Parenting, understatedly, is probably one of the hardest jobs out there- and probably the most important job. For many people, it comes so easily and often unexpected. For others, it seems like becoming a parent might end up being a long-awaited dream that might not happen. Whatever your circumstances, whatever you choose, many of us become parents and end up having to participate in this age-old puzzle called parenting. No one wants to raise a child the wrong way. Most instead dream of raising children who are confident, successful, and bastions to ideal parenting. This is however, hard to pin down. What’s the best way to parent a child? What works best? Is there a sure-fire method of parenting that works? There are studies out there that show how one type of parenting approach seems to work, and we call that Peaceful Parenting.

Peaceful parenting is what it sounds like. It’s a general term for a feel and method of parenting that’s not wrought with screaming, yelling, hitting, imprisonment, and dysfunction. Easier said than done of course, in those moments when everyone’s tired and fed-up, but overall, parenting peacefully has been shown to benefit not only children long-term, but it’s also shown to benefit parents as well. And, for those of us who weren’t parented peacefully as children (and many of us weren’t!) we don’t really know how to parent aside from spanking or using shame. In fact, often times many of us don’t even realize as parents how non-peaceful we really are towards our children.

There are moral obligations for peaceful parenting along with the fact that it simply raises better children. Consider the fact that children come into the world as heavy obligations which are not of their own choosing. They didn’t choose to be obligations. They didn’t choose to be born to specific parents. They are completely dependent on adults for every need, and withholding these needs easily creates insecurities and issues down the road that might seem insignificant at first, but later on can become serious problems later. An example of non-peaceful parenting can come in simple but significant form. Consider the following- a mother and daughter are playing at the park and mother wants to leave before daughter does. Mother asks daughter more than once to leave, daughter declines. So mother then gets up and pretends to leave the park without her daughter. Her daughter will think to herself (without realizing it) that her mother will leave her alone, on her own at the park. She can’t find her own shelter. She can’t find her own food. She’s a target for predators. Where will she sleep? So she runs after her mother to ensure that she’ll make it to the car in time before her mother abandons her at the park. What kind of lesson is mother teaching her daughter here? That if she doesn’t come when mother asks, she’ll be left behind like nothing- is that the kind of lesson you want your children to learn?

Spanking and yelling also have the same effect on children. There are alternatives to aggressive, non-peaceful parenting that work, and that teach your children that you love them and they can trust you.

Work, kids, home, shopping. They are typical of everyday life that are depleted our moral strenuous tasks. Fortunately, the holidays arrive, and either on the beach or the mountains, all run to relax outside. Sleeping, eating out, going swimming, sunbathing … who do not wish to do something about this right now? Or even Will all at once? The latter, sunbathing, is probably the most widespread practice, who do not feel like lying down for a while and doze with its relaxing effect? Sunbathing is most popular in the summer months, although the practice is spreading to other months, depending upon the temperature.
Do you know what the benefits of sunbathing are?

 

The sun, taken with due caution, is a source of health benefits. During the summer, enhances relaxation, increases the immune system and our sex life and even protects against depression, among other benefits.

 

The explanation is that the UV rays increase the production of a neurotransmitter associated with the feeling of being: serotonin, which is also involved in the regulation of sleep, body temperature and sexual behavior.

 

This is not an excuse to expose the uncontrolled sun. We have to consider how your skin reacts to sun light so avoid using the central hours of the day, do it gradually and protect our head.

 

This time of year also positively influences the heart and the effect of heat lowers blood pressure. This coupled with the fact that in summer perform more physical activity and eat more fruit, causes cardiovascular disease suffer a decline at this time of year,

 

Indeed, vitamin D is one of the main benefits of sun bathing. “It has very important role in intestinal calcium absorption and bone mineralization function. Therefore, it is important to keep a daily exposure to sunlight taking the proper precautions.

 

According to the specialist therapeutic benefits of the sun already known since the nineteenth century, when patients with tuberculosis and rickets were exposed to sunlight. There autoimmune diseases such as psoriasis suffering significant improvements with sun exposure.

The benefits of sunbathing are counted everywhere. Sunbathing is one of the cheapest and healthiest ways to take care of our body. One of the main benefits of sunbathing is the increase of vitamin D.

Although the vitamins are primarily acquired diet, vitamin D case is different, since this thanks to UV sunlight through a cholesterol derivative precursor is metabolized. Sunbathing, therefore, not only keeps our bones and teeth strong and healthy, but also helps to lower cholesterol. A vitamin D, you can also attach other beneficial properties as a result of sun, such as decreased blood pressure, ideal for hypertension, prevention of numerous cancers, such as breast or colon, and also protects against multiple sclerosis, so it is clear that the benefits of sunbathing are highly important for our body.

Among the benefits of sunbathing is also improving the immune system because it activates white blood cells, and it is a wonderful beauty treatment as it helps eliminate acne and boosts metabolism, helping you lose weight. Clearly, a good sun bath is the best treatment for health and beauty.

Sunbathing regularly produces increased levels of serotonin, also known as the hormone of happiness, an increase in testosterone, which causes an increase in sexual desire, and increases the levels of nocturnal melatonin, which promotes sleep and rest. These effects are most evident during the summer, which have a higher incidence of sunlight.

As we can see, the benefits of sunbathing are numerous and varied, and help take care of your health in all possible areas. However, is gold that glitters?

Despite the numerous benefits of sunbathing, humans need to be protected from too much sun because UV radiation, namely A, can damage our skin if you do not care. Use sunscreen for sun protection is a very healthy habit if you want to take care of your health and beauty, because sun damage can be very serious and even irreversible.

Our skin needs sunlight, but in perspective manner. To avoid overheating, the skin has its own defense mechanism, melanin production. Melanin is a pigment UV absorbed radiation, preventing DNA damage. However, if radiation is intense, and summer at certain times, such protection becomes inefficient and radiation can seriously damage our skin, causing irritation, burns, and even skin cancer.

To avoid damage, besides not bask in the rush hours, it is necessary to use sunscreen to help protect our skin from the sun, preventing cell damage while retaining the benefits of sunbathing.

So here, you know, if you want to take care of your health and beauty, don’t forget to take sun bath.

 

The best thing you can do for your yearly harvest of produce, or for the best looking ornamental plants, is to construct the best growing space for them before you begin seeding and planting. Different plants have different needs, but there is a generalized type of garden bed that will grow most all popular and commonly available plants beautifully. And, preparing the best garden bed isn’t a terribly difficult task. Here is a simple method to prepare the ideal garden bed, suitable for most ornamentals and produce gardening.

Most plants require deep, very well-draining soil comprised heavily of broken down organic material. A good, basic way to accomplish this without much work is to create a raised garden bed and fill it with ideal soil right off the bat. This requires no digging or removal of sod, no tilling, and can be done on hard clay soils and improve on ground soils that are less than ideal for planting.

There are many kinds of raised garden beds. Commonly, frames made out of wood or any other available material in the shape of boxes set on the ground is a popular starting point for a raised garden bed, to be filled with soil later. You can use landscape block, bales of hay or straw, old tires, rocks, or whatever you have to frame a bed. Another method of raised bed gardening is called lasagna gardening, and similar in nature is a method called hegelkultur gardening. Both of these methods can be done in a frame, but are typically done without permanent borders. Both employ the strategic layering of different raw materials and are allowed to compost themselves over time.

Soil best for filling typical framed raised beds consists of ready to use fully rotted down compost. You can make this on your own or more commonly purchase it in bags from your local garden center. Make your raised bed at least 6 inches deep, and you can lay the compost into the raised bed right on the ground and the volume of the soil will kill the weeds and sod underneath. You can work in some manure or fertiliser of choice into the compost as well at the time of filling the bed. Beds constructed this way are ready to be planted in right away. A deep layer of compost will drain perfectly yet retain moisture well, and with mixed in fertilizer, the plants will be fed sufficiently for a long time.

Every fall or end of the growing season, work more compost and manure/choice of fertiliser into the raised bed, or mulch your bed well if you’ve constructed a permanent bed for ornamentals. The addition of mycorrhizae is helpful also. Good mulches break back down into the raised bed quickly, such as wood shavings, grass clippings, and shredded fallen tree leaves.

We hope this guide helps you prepare the ideal garden bed with the raised bed method. Raised beds are a fast, simple way to make instant space for plants and will help them thrive for years and produce heavy food crops.

More and more home gardeners are using organic practices with excellent results.  The next logical step in gardening is to strive for sustainability.  This is a philosophy aimed at the preservation of both healthy soil and precious resources. You want to grow organic crops that are good for your family, but you also want to take responsibility for the wellbeing of your land, whether it is the soil in a tiny container garden, a series of raised beds, a large stand alone garden, or even several acres that you may have under cultivation.

Here are some simple practices that you should follow in an effort to become more sustainable.

Water Conservation

One cannot overemphasize the importance of water preservation around the world.  It is a dwindling commodity and every bit of conservation at the local level is very helpful.  Get involved by utilizing rain barrels at home.  Rainwater caught from your roof will fill a 50 gallon barrel very quickly during a mild rainstorm.  Try to hand water in order to avoid waste.

Compost

Everyone should be composting!  It is easy and inexpensive, but above all it is highly beneficial to the health of your soil.  Site your compost pile in a sunny location and simply begin by piling

up leaves, grass clippings, garden waste,etc.

 You should also be adding kitchen scraps and most leftovers (no meat products), and do this throughout the year.  Occasionally you will have to turn your pile over with a pitchfork in order to aerate it and allow the soil to really “cook” in the sunlight.  Before you know it you will have buckets of compost for spreading nutrients back into the soil.  If you live near the ocean, gather up some seaweed and add this to the pile.  As it breaks down, it also serves as a great way to aerate your soil allowing tender plant roots to really take hold.

Compost bins are also worth considering.  They are available at any good garden center or home
improvement store and make composting easy and neat.

Spread the Word

Sustainable practicing gardeners (especially old ones!) are a wonderful source of knowledge.  Most love to talk about their successes and failures and what they have learned along the way.  As you learn about composting, crop rotation, pest and weed control and many other sustainable techniques, it is up to you to pass this knowledge on.  Join the locally grown organic and sustainable movement and we will all be better off in the long run.

As urban sprawl continues more and more people are coming into contact with snakes. People living in rural areas are not normally that concerned as they have encounter a variety of snake over their lifetime their lifetime so not normally a concern. Some snakes are poisonous and can be fatal so it is no surprise to see people living in fear and are susceptible to snake oil salesman (couldn’t help the pun) selling pseudo-science. Many companies have grown around this phobia to offer sophisticated solutions to repel snakes from their premises or surrounding. Solar snake repellers don’t have a great reputation as honest/scientific tools as determined from experts in the field as can be seen at https://www.facebook.com/SnakeRepellentInvestigators . They are making millions so why don’t they get them tested by real independent testing authority? We some tips and tricks to keep the snakes away from your surroundings and make it a safe place to live for you and your loved ones.

 

What can you can do to prevent snakes from entering your backyard:

• Eliminate as many hidden or covered places as possible.
• Remove any area that you suspect might be a snake heaven in your backyard. Snakes love ponds or water sources.
• Remove tall grasses, shrubs, wood or rock piles, boards, logs or anything that you think will allow snakes to crawl under.
• Keep away/control rats, mice, frogs, lizards or anything that serves as a staple diet.
• If you spot a snake in your backyard, do not attempt to chase it away yourself. If they sense a threat, they may turn defensive and attack. Instead call up professionals (snake catcher).

 

Some natural ways to ward off snakes from your backyard by planting some commonly available plants (not scientifically tested but cheaper than wasting money on solar repellers):

 

Wormwood (Artemisia)

It is commonly known as Felon Herb, Wild Wormwood, Henry, Sailor’s Tobacco, Old Man, St. John’s Plant, Naughty Man, Old uncle or Chrysanthemum Weed. Wormwood is considered invasive at few places. This plant can be very commonly found growing on nitrogenous soil, like waste land or road side. It’s a tall herbaceous perennial plant with woody root. The only downside of this plant is that it is very invasive, that means it takes over wherever it is planted and throws up another issue of management control.

 

Tulbaghia Violacea

This is a popular garden plant and is good for even most difficult part of the garden since it can stand prolonged drought. The plant also makes an ideal candidate for herb garden since both its leaves and flowers can be used in salads and other dishes. It is also considered as a medicinal plant since it finds use in curing many diseases such as sinus, headaches. The plant is also good snake repellent and it is this reason Zulus plants it around their homes.

 

West Indian Lemon Grass

Believe it or not, snakes don’t like citrus smell from the leaves. The good part is that this plant requires very minimal care and would do just fine on its own.

 

Sarpgandha (Rauwolfia serpentina)

This plant is known by variety of local names and is commonly found in Asian countries mainly India, Pakistan, Sri Lanka, Malaysia, Thailand, Burma, Nepal and Bhutan. The plant is known for its ability to repel snakes away.

 

Andrographis paniculata

This herbaceous plant is commonly found in India and Sri Lanka and is widely cultivated for the treatment of some infectious disease. In Malaysia, it is known as ‘Hempedu Bumi’ which literally means bile of earth since it is one of the most bitter medicinal plants.

We live in a technologically advanced world where we have a number of machines to do our household chores. When you need food, you can easily cook it in a microwave oven; when you need clean clothes, a washing machine can do the deed and when you need entertainment, television, laptops and smartphones can assist you. But have you ever wondered that these little things that save your time and keep you happy may be having some side effects.

 

How EMF is a danger to your family?

If not, then do brush up your knowledge on EMF over here. Every electronic device, whether it has a wire or not eminates electromagnetic fields that are very harmful for you and your loved ones. The EMF can be a very dangerous source of stress in human beings and can also harm their immune system. It can further lead to vulnerability of a human to chronic diseases. Researchers have also claimed that too much exposure of EMF to small children can lead to deadly diseases like cancer.

 

How to deal with EMF related risks?

Well the simplest solution would be to do away with all the electronic devices at your home and start living a technology free life. But we all know that it’s not a viable option so have a look at some of the most viable options that can assist you in keeping your family safe from EMF.

• Minimizing the unnecessary uses of technology like cooking every dish in a microwave oven can be a feasible option.
• Removing the plugs when the device is not in use should be adopted as your new good habit.
• Not using electronic devices like smartphones when they are charging or have low battery should be considered by you.
• Last but simply the most important option is to buy a high quality EMF meter that can track the intensity of EMF on a person or in a household can help to to get alerts whenever your exposure to EMF level is too high.

People always worry that putting up an EMF Meter can make them feel stupid but they are not aware that there are many types of EMF meters that can easily be put on your body. They are usually in the form of key chains and even bracelets which would help you to preserve your image in front of others.

How often have you brought fruits or vegetables that looked great but turned out to be floury? Well, outer appearance might not always offer a great way to determine the quality. Many wholesale agricultural buyers are often plagued with the same challenge of determining fruit and vegetable quality objectively. The challenge for farmers is to figure out the optimum time to pick fruits and vegetables to deliver maximum taste and nutritional value. The BrixMeter™ brings solves these issues in an objective way. It is an easy to use tool that quickly presents objective information to solve the above problems. In simple terms, the BrixMeter™ is a professional refractometer that measures the amount of dissolved solids in fruits, vegetables and grasses. It helps the customer/wholesaler/farmer to arrive at sugar level content or minerals (nutrient density) in fruits or vegetables.

 

BrixMeter™ equips you with a scientific method to determine quality produce. The higher the refractometer reads, the better will be the taste and higher will be the mineral content.

 

Benefits for Growers/Farmers

• Find out the best time for the harvest. For example farmers can measure the readiness of the hay or the best time to pick fruit from their orchard.
• Helps you to ensure your customers get the best tasting fruits and vegetables.
• Enables you to offer most delicious ripe fruit when someone visits your orchard/farm.
• Offers you a chance to regulate water and fertiliser supply to the plant by monitoring the sugar content of the growing plant.
• Provides useful information while grading fruits and vegetables.
• It is a much helpful tool for any Agricultural Cooperative Association and Agricultural Research Institutes.

 

Benefits for Fruit Wholesalers and Retail Customers

• Sugar content reveals the sweetness of the fruit. At wholesale market a buyer can easily determine how fresh (sweet) the fruits and vegetables are.
• If the sugar content of the fruit and vegetables are displayed on their bin, it will help the buyers know the quality of the product they are about the buy.

 

According to a recent estimate, 80 percent of the quality indicators in fruit and vegetables are represented by the natural sugar that correlate to great flavour and goodness. It is by far one of the best indicators of quality available in the market that can be obtained by one simple and quick in-field test. BrixMeter™ is a standard piece of tool for many agronomist and widely used in fruit and citrus industry. Currently juice factories and vineyards actively use brix meters to determine the level of flavour in juice and blend them accordingly but more agriculture operations are finding this tools useful . It has recently been observed as a trend adopted by several agricultural processing companies to offer some sort of bonus to incentivize farmers with fruits and vegetable of high brix readings. There is always a need for high quality produce and with this high quality a premium is expected to be reflected in the price. Determining quality produce in an easy/scientific way benefits everyone.

 

If you have ever enjoyed the shade of a tree or have admired a beauty of a flower or have eaten berries, you have benefited from the hidden world of mycorrhizal fungi. More than 95 percent of the world’s plants have some form of dependency on mycorrhizal fungi. This relationship occurred over 450 million years ago and will stay with us for many years to come.  When mycorrhizae fungi colonize the plant root system, they form a network that enhances the capabilities of plant to absorb more water and nutrients like phosphorus, copper and zinc. This enhances the growth and favours rapid development of roots and vegetative growth.

 

The term mycorrhiza refers to a group of fungi that form mutually benefiting relationship with many plants. These fungi either grow inside of a plant root or attach themselves with surface of the root. The fungi benefits from the food and nutrients of the plant and in turn spread their hyphae out in the surrounding soil to absorb water and nutrients and make them available to the plant. In this way they enhance the plant’s ability to take up the nutrient and the water. There is a mountain of research out there that shows that prevalence of mycorrhizae helps plants deal with drought and bio-balancing disease. No wonder why more than 95 percent of the plant kingdom has some sort of association or dependency on mycorrhizae. These benefits are not always immediately evident, especially in the case of short term crops unless they are planted where access to water or nutrient is restricted.

 

Some of the known benefits of mycorrhizae are:

• 2X faster growth

Roots with mycorrhizae spread over the available space more quickly owing to its spectacular extension. Mycorrhizae can increase the root capacity of a plant by 700 times in a matter of few months.

• Reduced water need by 30 percent

Since roots with mycorrhizae have more surface area to absorb water there is a reduced need of watering.

• Increase in survival rate by 75 percent

Roots with mycorrhizae enjoy greater capacity to absorb nutrients from the soil. This results in healthier and more vigorous plant that are even more resistant to stress.

• Improved soil structure

Mycorrhizae spread out their hyphae in all available space, inadvertently holding the soil particles together. Furthermore mycorrhizae improves soil structure allowing better water penetration by 25 percent and slowing down the erosion while stabilizing the soil.

• Increased nutrient supply

Mycorrhizae increases plant’s nutrient supply by acquiring nutrient forms that otherwise will not be normally available to the plants.

• Bio-Balancing nematodes and parasitic fungi

Root colonization by ECM and VAM fungi bio-balances plants from parasitic fungi and nematodes.

• Regulates carbon storage in soil

Mycorrhizae fungi enhance carbon storage in soil by fiddling with the quality and quantity of soil’s organic matter.

 

Due to residential construction or intensive cropping practice like application of fertilizer with pesticide content has resulted in considerable reduction of mycorrhizae content and have become reduced significantly. Supplementing VAM is the best way to correct these areas with low mycorrhizae content as well as adding a good quality carbon source like compost.

There are numerous reasons why cover crops are helping farmers all around the world to achieve better yields and fight weeds without any adverse impact on our ecosystem but we will cover the 10 most common. Farmers are not just chasing direct yield increases but also increases in soil fertility and improve soil structure besides reducing off farm environmental effects. They also promote biodiversity and the agro-ecosystem. If you have not considered using cover crops on your farm we have 10 reasons that may change your mind.

 

1   Improves Soil Fertility

Legume crops have the ability to fix nitrogen for the subsequent crop. It is a common practice among organic growers to include such crop to produce nitrogen for the rest of the crop rotation. Some cover crops are known for their ability to make more phosphorus available to other crops. Deep rooted cover crops bring nutrients up from deep in the soil profile.

 

2   Reduce Soil Erosion

Bare soil is easily washed away by rain. Cover crops tight canopy protects the soil from drying and scouring effects of wind and harsh impact of heavy rain. The loosened soil structure as a result of cover crop allows rapid absorption of rain and prevents runoff.

 

3   Organic Matter

Cover crops add organic matter to the soil. However the amount of organic matter they contribute depends on the cover crop species selected and the condition under which they are grown. While looking at organic matter return, it is important to consider climatic differences and how cover crop has been incorporated into the crop rotation as well. Cover crops help in maintaining organic matter. If no effort is made to maintain organic matter in the soil while continuing cropping, the level of organic matter in the soil will continue dropping.

 

4   Checks Nutrient Loss

Cover crops that take up nitrogen help to reduce nitrogen loss due to leaching. Indirectly it also helps to reduce the potential of contamination by nitrates in shallow aquifers. When cover crop is killed, nutrients held in the plant tissues return to the soil and are used by the following crop.

 

5  Fights Pest

Not all cover crop species are host for all pests. That means certain cover crops are non host for certain pests. Some cover crops even release toxic material to fight targeted pest. There are many common examples of cover crops that fight nematode population. One such example is marigold that restricts nematode’s reproduction.

 

6   Controls Weed growth

Many people believe actively pulling weeds will eliminate future weed from plaguing their garden. What they don’t seem to understand is that there is an endless supply of dormant weed seeds waiting to germinate. Cover crops play the most effective role of limiting the weeds by presenting tough competition for resources for them. Cover crops limit the sunlight that reaches weeds by rapidly creating a canopy cover and preventing weed from either germinating or surviving.

 

7   Improves Soil Structure

Cover crops enhances soil structure and increase soil biota activity. They also reduce soil compaction by making it porous. This enhances water percolation and retention. The dense root masses of the cover crops loosen soil structure as they decompose.

 

8   Emergency Forages

Cover crops can be grazed by ruminant animals during early spring before row crops are planted. They can also be used as a forage crop and feed source.

 

9   Soil Moisture

Organic matter contributed by cover crops acts like a sponge in the soil. They hold rain water and gradually release them to plant roots.

 

10   Cost Benefit

There are many cover crops to choose from to suit specific situation. They are much cheaper compared to vegetable seeds or seedlings. The other biggest benefit is their low maintenance. Majority of the variety can be planed and left alone.

 

While there are enough reasons why cover crops should be an integral part of overall sustainable agricultural farm strategy, it requires proactive and timely management for several reasons. Cover crops grow vigorously and if they are left as is in the spring, they will exhaust water needed for the subsequent crops. They will also serve as an alternate host or refuge for insect pest and disease. Residues from dead cover crop in the spring can delay soil warming and subsequent seed bed preparation. However these issues can be appropriately handled with timely management and the understanding of plant growth habits that are used as cover crops.